Start your week with intention at our Morning Reset Yoga class, a calm, energising session designed to gently wake the body and clear the mind. Held every Monday morning, this class is suitable for all levels and focuses on stretch, breath and balance to set you up for the week ahead. In collaboration with Brew Berry, every class includes a complimentary coffee afterwards ,the perfect moment to unwind, connect and ease into your day. Pre booking is essential.
CLASSES BEGIN MONDAY 20TH APRIL
About the class:
Level 1-2 - Slow to Medium PaceBeginners welcome
In this Flow style yoga class , movements are smoothly flowing from one to the next . Flow yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength). We will give options for beginners and all positions can be modified for each person attending the class experienced or new to yoga .There will be very little breaks between poses, but you can take this at your own pace expect lots of strengthening ,stretching and some core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a movement orientated yoga class . The class will end with a guided relaxation.Challenge level 1-2 Beginners welcome to join please bring a yoga mat and water to drink .Important : This class is NOT suitable during any stage of pregnancy . If you have any injuries or conditions please consult a medical practitioner before attending the class .About Suzanne:Suzanne Quinn is the founder of The Yoga Lounge in Raheny village and the lead teacher trainer on their 200hr teacher training courses Suzanne teaches Ashtanga Yoga, Hot Yoga, Rocket Yoga , Yoga Flow , Restorative yoga , and Pregnancy Yoga . Suzanne is a Senior Yoga teacher registered through yoga Alliance professionals and holds certificates in Hatha Yoga , Pregnancy Yoga , Rocket , Hot & Ashtanga Yoga & restorative & yin yoga .Suzanne began teaching yoga in 2007 and has been practicing Yoga for over 20 years. Suzanne has been lucky enough to have trained with some amazing world renowned teachers including David Swenson, Peter Sanson, Kino Macgregor, Judith Hanson Lasater , Claire Missingham , Meghan Currie , Kino McGregor David Williams Clara Roberts -Oss & Kathy Ran . Suzanne is also a Trust in Birth Prenatal yoga teacher and a mum of 2 and believes that her experience of pregnancy and birth helps her to relate to the pregnant women in her classes where she hopes to pass on as much of her own experience as possible when teaching.Suzannes classes are energetic and challenging and she Enjoys teaching a fast paced class combining the flow of moving through each yoga posture and combining it with the breath to work towards building energy, toning, building strength & relaxing the mind and body .
CLASSES WILL NOT RUN ON BANK HOLIDAY MONDAYS