Pilates can really make a difference in your health without taking a toll on your body. It is a refreshing mind-body workout, develops a strong core - flat abdominals and a strong back. You gain long, lean muscles and flexibility and create an evenly conditioned body. Pilates improves sports performance, and prevent injuries.
Monday evenings 6:30pm - 7:30pm
Contact Rosane to book into classes info@connecthealthandfitness.com or visit www.connecthealthandfitness.com